Thank you for checking me out.
Age well by Design llc teaches you how to live a healthier life, build a strong frame, core/ balance with a focus to prevent falls. No work out is the same and is designed just for you. Can work with old injuries & new. Prehab prior to surgery as well.
40 years of experience
30 years in physical therapy
Specializes in functional movement and corrective exercise to help you live a longer and safe for a life.
20 years as a health coach(no push on supplements)
I have dedicated my entire life to helping people live their best life. Thank you